Go to sleep! Go to sleep! It’s like Hades in here! Trapped in a creepy nightmare where someone wants to kill you, life is no longer la-la land with cartwheels, lollipops and gummy bears. You’re being weird, but you can’t help it— paranoia steers the ship and everything you see or hear terrifies you. White noise triggers paralysis and you can no longer make out the difference between real and imagined threats. Panic multiplies in magnitude the more you push back, leaving you helpless to do anything but tremble and cry. There is no shame in asking for help now though. Take a time out and have a jelly bean to quiet the incessant chatter.